Wednesday, November 28, 2012

Feeling Stuffed??

Feeling stuffed after Thanksgiving?? 

If you have been eating a little too much lately or not making the best choices, now is the time to stop

Start eating health right away, not tomorrow, not Monday, not Jan 1, lol, but today!!  We all too often put it off to a later time while continuing to eat poorly.  The food we put into our mouths is so important.  This time of year sugar is a real problem.  I used to eating sugar on Halloween which would then continue to Thanksgiviing.  Then of course holiday baking would be right around the corner.  By New Years I would have gained 10 to 15 pounds.  It would take me until the summer to lose it and for a few months would look and feel great.  I no longer do that to myself.  Getting sugar out of your system is the key.  Make the choice to not eat sugar, white flour, unhealthy starches.   Feeling good is the best gift you can give yourself this holiday season. 

Take good care of yourself....you will not regret it!!

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