Was talking to someone today who asked me "If you could only take one thing to help with digestion, what would it be?" My answer, "Probiotics". Probiotics are very important. The microflora help to balance the gut for a balanced inner eco-system. You can get healthy bacteria from a probiotic supplement or from probiotic foods. This week the focus will be on probiotics so check in for some good recipes.
Have a great weekend!!